Friday, 10 July 2009

Day 1 - July 10, 2009

So, I am going to use this to track my fitness progress. My principal reason for doing this is to get myself as healthy as I can possibly be and I'd also like to maintain my body weight and to add some muscle definition all over and tone up.


I haven't planned out any kind of diet to follow yet which is my next goal. I will also keep track daily of what workouts I have done. My current exercise plan is as follows:
Day 1: Cardio (treadmills, elliptical, bikes, rowing machine) and evening swim
Day 2: Resistance (focussing on total ab workout also leg press, pec toner, rowing machine)
Day 3: Cardio (see day 1)
Day 4: Resistance (see day 2)
Day 5: Cadrio (as above)
Day 6: Resistance (as above)
Day 7: Rest (because the gym is closed. HA. I will probably take it easy and walk the dog ...... )

HERE GOES. Starting out: